Even if you’re retired, you’re still “on the clock” — your body’s biological clock, that is. Did you know that you have a whole system of biological clocks that control the daily, or circadian, rhythms of your body? These roughly 24-hour cycles of physical, mental and behavioral changes are found in most organisms, from humans …
Our brains are overworked and underpaid. We multitask and brainstorm all day along. We text and email and, even when we lay down at night, we plot and plan the next day’s events. Our brains are starving and lack of brain boosting nutrients are not the only deficiencies we have. Just like you feed your …
Whether you have trouble getting to sleep or staying that way, sleep disruptions are more than just a nuisance. Studies show that sleep deprivation can increase the risks for major diseases such as heart disease, high blood pressure, stroke and diabetes. Not to mention the impact on your mood and brain function. All healing begins …
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