That’s right we said it. Pizza can be good. And while we may have overstated it a bit, there are times when salads are not the best choice. What wacky worldful world have you been dropped into, you might ask? It’s the same world you wake up to everyday where one week a food is …
“What should I eat?” is a question we ask ourselves at least three times a day but with diet information being hurled at us from our computers, smartphones, TV and friends, the answer to the question doesn’t seem quite so cut and dry. If you are confused about what diet will give you the body …
You are what you eat, right? Surprisingly the answer to that question is yes and no. It would be more accurate – but admittedly less catchy – to say “you are what you assimilate.” Getting healthy food into your body is without a doubt a critical step to achieving overall health; however, your ability to …
During the summer months, dehydration becomes a common topic of conversation. We hear stories of people succumbing to the relentless heat and ending up in the hospital. Staying hydrated is important for everyone but, as we grow older the need to stay properly hydrated increases while the body’s ability to hold on to vital fluids …
Our brains are overworked and underpaid. We multitask and brainstorm all day along. We text and email and, even when we lay down at night, we plot and plan the next day’s events. Our brains are starving and lack of brain boosting nutrients are not the only deficiencies we have. Just like you feed your …
In the midst of winter, I finally learned that there was in me an invincible summer. – Albert Camus How often have you said that time was working against you or that time was not on your side? Too often we get caught in the trap of linear time and lose out on the magic …
It may feel like the Food Pyramid has been ruling your eating habits all of your life but this icon of the healthy eating ideal was only introduced to the American public in 1992. It has since been replaced with the My Plate graphic but the concept remains the same. A healthy diet equals a …
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