Pop Quiz: When you experience inflammation you are supposed to apply ice, right? It might surprise you to learn that the correct answer is: not necessarily. Many of us experience inflammation daily from old injuries, arthritis or simple wear-and-tear. It’s this everyday inflammation we want to talk about today rather than acute inflammation that might …
You don’t often hear people complaining about hip pain yet imbalance in the hips may well be the root cause of more common complaints from back pain to frequent falls. The Secret Source of Low Back Pain In a recent National Institute of Health report, 27% of participants surveyed suffered from low back pain. If …
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