Kidneys: Going beyond water. According to the National Institutes of Health, our kidneys remove waste and extra fluid from our body. They also remove acid produced by our cells and help us maintain a healthy balance of water, salts, and minerals—such as sodium, calcium, phosphorus, and potassium—in our blood. The first logical thought that comes …
Our brains are overworked and underpaid. We multitask and brainstorm all day along. We text and email and, even when we lay down at night, we plot and plan the next day’s events. Our brains are starving and lack of brain boosting nutrients are not the only deficiencies we have. Just like you feed your …
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