Nutritional counseling professionals help clients to master one of the most important prerequisites for good health: a balanced diet. Whether you hope to lose weight, compete in a triathlon or manage a chronic illness, your eating habits can mean the difference between failure and success.
We can guide you toward your goals by developing a plan that promotes healthy eating while taking into account YOUR unique health status and lifestyle. This is the fundamental service we provide at Creative Living Wellness.
We’re all busy, and stressed, and can’t seem to find enough hours in the day to do everything we want or need to do. That’s where personalized nutrition can help. Where little steps can add up to big results over time. Where education about food can arm you with the knowledge you need to make smart decisions at the grocery store or a restaurant.
What to Expect During Counseling
Nutritional Counseling starts as a conversation. We’ve worked hard to provide a comfortable setting for you to feel relaxed and at home. The more comfortable you feel, the better you can tell us your needs and goals and the better we can help.
We’ll talk about your lifestyle. What types of food are you eating now? How often do you eat out per week? Do you exercise? What in your life takes priority over devoting time to your health? What changes would you like to see in your life and your health?
We’ll use a number of holistic modalities to assess your current health at your initial visit, and at every followup visit to monitor your progress towards your goals.
You’ll leave each session with a written action plan, including suggested supplements, foods to focus on and/or avoid, and other suggestions discussed during your appointment, such as exercises to try, a recommended book, or maybe just a written reminder that you are worth it and need to take time for yourself. (We all need that reminder sometimes, don’t we?)
Before You Come For Your Appointment
Your first visit with us will last 1.5 hours. Be sure to arrive at least 10 minutes prior to your appointment time to fill out our Intake and Release Forms, or download the forms and bring them with you.
For best results, if you wear contacts, please make sure you can change into glasses during iris analysis. Please have unpolished nails and try not to eat or drink anything that would affect the color or texture of your tongue (for example: coffee, peppermint, or colored candy).
Please bring any supplements that you take on a regular basis.
We are child-friendly but do ask that you bring one adult per child in order to be able to monitor the child’s noise and comfort levels.
Initial Consult $120 Followup Session $70
Initial Family Consult (2 persons) $200
Special Family Pricing is available. Prices are effective as of November 2017.
Who Can Benefit From Nutritional Counseling?
Good nutrition is the foundation for a healthy body. The right food and supplementation can help with a wide variety of health conditions, including:
- Immunity disorders
- Blood sugar imbalances
- Structural problems
- Poor nutrition
- Poor eating patterns
- Eating disorders
- Digestive complications
- Blood pressure issues
- Hormonal imbalance
- Sleep disturbances
- Anxiety / Depression
- Organ problems
- Fitness goals
- Heart problems
What are the Benefits of Nutritional Counseling?
Healthy eating is the foundation of living well. Taking control of your health has innumerable benefits, including:
- Increase in energy
- Healthier lifestyle and food choices
- Better quality sleep
- Less drastic range of emotions
- Possible increase in longevity
- Strengthened immune system
- Better ability to concentrate
We’ll work with you and your body’s needs to create a nutritional plan that helps you meet your health goals. Schedule a session with us today!