Seasonal allergies are the bane of many people’s existence but this time of year brings feelings of nostalgia for us. Our struggles with unrelenting allergies are what led us to the path of natural medicine. For all of our lives we suffered with incessantly stuffy noses and perpetually itchy eyes. No sustained relief was to …
Pop Quiz: When you experience inflammation you are supposed to apply ice, right? It might surprise you to learn that the correct answer is: not necessarily. Many of us experience inflammation daily from old injuries, arthritis or simple wear-and-tear. It’s this everyday inflammation we want to talk about today rather than acute inflammation that might …
If you’re like most people, your two most common complaints are a lack of energy and an excess of fat. We have some insider information that can help you combat both of these issues two times a day. But, as they say, knowledge is power so let’s start with a little information. Stress is a …
You don’t often hear people complaining about hip pain yet imbalance in the hips may well be the root cause of more common complaints from back pain to frequent falls. The Secret Source of Low Back Pain In a recent National Institute of Health report, 27% of participants surveyed suffered from low back pain. If …
Whether you have trouble getting to sleep or staying that way, sleep disruptions are more than just a nuisance. Studies show that sleep deprivation can increase the risks for major diseases such as heart disease, high blood pressure, stroke and diabetes. Not to mention the impact on your mood and brain function. All healing begins …
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