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Embracing Your Season of Life

February 26, 2019

What if we are looking at aging the wrong way? Imagine how freeing it would be to see our journey through life as more than just time slipping away in the pursuit of youth and accumulation of possessions. Can you see yourself in a world where your beauty IS your age and experience? Where you […]

Filed Under: Wellness

Bosom Buddy: A Secret to Healthy Breasts

October 30, 2018

What if we told you a body system that you might completely ignore is critical to your breast health? You would say, “No way. A system like that would be too important to ignore” and you would be right. The lymphatic system is the silent warrior of your immune system and a vital player in […]

Filed Under: Wellness

Salad/Bad Pizza/Good: A Fresh Look at Healthy

September 18, 2018

That’s right we said it. Pizza can be good. And while we may have overstated it a bit, there are times when salads are not the best choice. What wacky worldful world have you been dropped into, you might ask? It’s the same world you wake up to everyday where one week a food is […]

Filed Under: Wellness

Diet Dilemma: What Should You Eat?

August 21, 2018

“What should I eat?” is a question we ask ourselves at least three times a day but with diet information being hurled at us from our computers, smartphones, TV and friends, the answer to the question doesn’t seem quite so cut and dry. If you are confused about what diet will give you the body […]

Filed Under: Wellness

You Are What You Eat, Right?

July 17, 2018

You are what you eat, right? Surprisingly the answer to that question is yes and no. It would be more accurate – but admittedly less catchy – to say “you are what you assimilate.” Getting healthy food into your body is without a doubt a critical step to achieving overall health; however, your ability to […]

Filed Under: Wellness Tagged With: digestion

Dehydration: More Than Thirst

June 18, 2018

During the summer months, dehydration becomes a common topic of conversation. We hear stories of people succumbing to the relentless heat and ending up in the hospital. Staying hydrated is important for everyone but, as we grow older the need to stay properly hydrated increases while the body’s ability to hold on to vital fluids […]

Filed Under: Wellness

Turbocharge Your Brain 3 Times a Day

May 14, 2018

Our brains are overworked and underpaid. We multitask and brainstorm all day along. We text and email and, even when we lay down at night, we plot and plan the next day’s events. Our brains are starving and lack of brain boosting nutrients are not the only deficiencies we have. Just like you feed your […]

Filed Under: Wellness

In Sync with the Seasons

April 15, 2018

In the midst of winter, I finally learned that there was in me an invincible summer. – Albert Camus How often have you said that time was working against you or that time was not on your side? Too often we get caught in the trap of linear time and lose out on the magic […]

Filed Under: Wellness

Good Bacteria = Good Mood

March 19, 2018

The benefits of probiotics – or “good” gut bacteria – have been making the news for some time now. Grocery store aisles abound with probiotic enriched products from yogurt to granola but it looks like probiotics are good for more than just healthy digestion. Recent scientific studies have uncovered an exciting new potential benefit for […]

Filed Under: Wellness

Getting to the Heart of the Matter

February 19, 2018

We often think of our heart in one of two ways – as the life sustaining organ that pumps our blood or the center of our deepest emotions. Both are true but neither fully express the complexity and intelligence of our heart. Scientist such as those working at the HeartMath Institute have been studying the […]

Filed Under: Wellness

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The contents of this website are for informational purposes only and do not provide medical or psychological advice, opinion, diagnosis, or treatment. The information available through this website can not be used for diagnosing or treating a health problem or disease. If you have or believe you may have a medical or psychological problem, you should consult your appropriate health care provider.

Testimonials do not constitute a guarantee, warranty, or prediction regarding the outcome of any consultation.

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