Here are a couple of facts that might surprise you about meditation: The goal of meditation is not to erase the mind or try your hardest not to have thoughts at all. This will never work because our brains are designed to have constant thoughts! While it can be challenging to sit down and meditate …
Kidneys: Going beyond water. According to the National Institutes of Health, our kidneys remove waste and extra fluid from our body. They also remove acid produced by our cells and help us maintain a healthy balance of water, salts, and minerals—such as sodium, calcium, phosphorus, and potassium—in our blood. The first logical thought that comes …
Even if you’re retired, you’re still “on the clock” — your body’s biological clock, that is. Did you know that you have a whole system of biological clocks that control the daily, or circadian, rhythms of your body? These roughly 24-hour cycles of physical, mental and behavioral changes are found in most organisms, from humans …
Self care ain’t nothing fancy.
It’s the simple act of waking up every morning with the intention that you will DO things throughout the day that will benefit you, and perhaps everyone around you.
This message is brought to you by your humble servants/cheerleaders for the goodness and resiliency of our world, Alison and Alicia with Creative Living Wellness and the Best Years Group! As humans, we are all facing an opportunity to use one of our most extraordinary abilities: adaptation. We are all adjusting to changes in our …
As people live longer, there is an increased focus on wealth and health. Will I outlive my money? Will I enjoy good health later in life? While the future is uncertain, using some tried and true financial concepts to manage your health can really pay big dividends for your overall wellness. We talked with Jeff …
What if we are looking at aging the wrong way? Imagine how freeing it would be to see our journey through life as more than just time slipping away in the pursuit of youth and accumulation of possessions. Can you see yourself in a world where your beauty IS your age and experience? Where you …
What if we told you a body system that you might completely ignore is critical to your breast health? You would say, “No way. A system like that would be too important to ignore” and you would be right. The lymphatic system is the silent warrior of your immune system and a vital player in …
That’s right we said it. Pizza can be good. And while we may have overstated it a bit, there are times when salads are not the best choice. What wacky worldful world have you been dropped into, you might ask? It’s the same world you wake up to everyday where one week a food is …
“What should I eat?” is a question we ask ourselves at least three times a day but with diet information being hurled at us from our computers, smartphones, TV and friends, the answer to the question doesn’t seem quite so cut and dry. If you are confused about what diet will give you the body …
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