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Demystifying Meditation

Here are a couple of facts that might surprise you about meditation: You DON’T need to change. As author Michael Singer says “You don’t meditate to make things change, you meditate to stop needing things to change.”  You are already an expert in meditation, you just don’t know it yet. The goal of meditation is …

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Detox: Naturally!

Kidneys: Going beyond water. According to the National Institutes of Health, our kidneys remove waste and extra fluid from our body. They also remove acid produced by our cells and help us maintain a healthy balance of water, salts, and minerals—such as sodium, calcium, phosphorus, and potassium—in our blood. The first logical thought that comes …

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Self Care Ain’t Nothin’ Fancy

Self care ain’t nothing fancy. 
It’s the simple act of waking up every morning with the intention that you will DO things throughout the day that will benefit you, and perhaps everyone around you.

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Notice for new clients

Due to overwhelming response, Creative Living Wellness is not currently accepting New Clients. Please email us your name, telephone number, and the service(s) you are interested in, and we will be happy to add you to our waiting list. We apologize for any inconvenience.

New Client Forms

Here are some tips to help you get the most out of your virtual session!

Health Coaching

1.  Organize your thoughts. Make a list of what you'd like to see accomplished during your session. Are there changes or symptoms you need to discuss? Are there supplement refills that you need?

2. Please make sure your preferred format is installed and ready to use:
  • FaceTime -- App on iPhone or iPad.
  • Zoom -- Download "Zoom Client for Meetings" by clicking here, and following the onscreen instructions.
  • Phone consult -- If you'd rather talk to us without the video option, we are happy to conduct a session via telephone. 
3. If you would like us to analyze your iris and/or tongue, please take a close-up picture with your phone and email it to us. Make sure you are in an area with a lot of light, and look directly into the camera (examples of iris and tongue.)

  • Please consider this YOUR time, so minimize any distractions. Choose a place with good lighting and be ready for us to call you.
  • We will want to see your face, tongue, and nails so make sure they are clean.
  • It’s ideal to have supplements with you if you have questions regarding supplementation.

We will email you a thorough follow up to our session so you will have highlights and directions to keep in your inbox or print out.

Supplemental recommendations will be emailed directly to you from our online dispensary where you can easily order and get them shipped straight to your home!

Private Yoga

  • Go to Zoom’s website at Zoom.us.
  • Scroll down to the bottom of the page and click “Download” in the web page’s footer.
  • On the Download Center page, click “Download” under the “Zoom Client for Meetings” section.
  • The Zoom app will then begin downloading.

  • It’s important for me to see your whole body, choose a space with a strong wifi, good lighting and enough room to move around. 
  • I’ve found it best to have your computer set up on a small table or chair angled to either side, at top of your mat. 

  • When you book your appointment , you receive a link that connects you to the date-and-time-specific conference page. 
  • Please plan to log in 5-10 minutes prior.

A wellness program combining yoga and nutrition for active, older adults!

Imagine…the best years of your life starting now! BYG stands for the Best Years Group, an online wellness program designed for active, older adults who want to live better, not just longer!