Month: July 2021

Demystifying Meditation

Here are a couple of facts that might surprise you about meditation: The goal of meditation is not to erase the mind or try your hardest not to have thoughts at all. This will never work because our brains are designed to have constant thoughts! While it can be challenging to sit down and meditate …

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New Client Forms

Here are some tips to help you get the most out of your virtual session!

Health Coaching

Private Yoga

Health Coaching

Prior to your session

Please click here to fill out the new client intake forms for your selected service. Please make sure to fill this out at least 24-hours prior to your scheduled appointment.
You will receive a zoom link prior to your appointment. Please check your email inbox.
If you would like us to analyze your iris and/or tongue, please take a close-up picture with your phone and email it to us. Make sure you are in an area with a lot of light and look directly into the camera. We’ve made a video tutorial for you to get the best pictures. https://youtu.be/jj51psy91xA
Organize your thoughts. Make a list of what you would like to see accomplished during your session.

During your session

Please consider this YOUR time, so minimize any distractions. Choose a place with good lighting and be ready for us to call you.
We will want to see your face, tongue, and nails so make sure they are clean.
It is ideal to have current supplements with you if you have questions regarding supplementation.

After your session

We will email you a post-visit summary so you will have highlights and directions to keep in your inbox or print out.
Supplemental recommendations will be emailed to you from our online dispensary, Wellevate, where you can easily order and get them shipped to your home.

Private Yoga

Prior to your session, please download Zoom

Go to Zoom’s website at Zoom.us.
Scroll down to the bottom of the page and click “Download” in the web page’s footer.
On the Download Center page, click “Download” under the “Zoom Client for Meetings” section.
The Zoom app will then begin downloading.

Set up your space and please consider this YOUR time, so minimize any distractions.

It’s important for me to see your whole body, choose a space with a strong wifi, good lighting and enough room to move around.
I’ve found it best to have your computer set up on a small table or chair angled to either side, at top of your mat.

Use the Zoom link ID and password to join the meeting.

When you book your appointment , you receive a link that connects you to the date-and-time-specific conference page.
Please plan to log in 5-10 minutes prior.

Month: July 2021

Demystifying Meditation

New Client Forms

New Clients - Start here!

Personal Information

Your Goals

General Health Information

Medications and Supplements

Food and Diet

Lifestyle

Exercise

Yoga Information

Here are some tips to help you get the most out of your virtual session!

Breakfast	Mid-morning Snack

Lunch	Afternoon Snack

Evening Meal	Evening Snack

Beverages (water, coffee, soda, alcohol, etc.)