You don’t often hear people complaining about hip pain yet imbalance in the hips may well be the root cause of more common complaints from back pain to frequent falls. The Secret Source of Low Back Pain In a recent National Institute of Health report, 27% of participants surveyed suffered from low back pain. If …
Whether you have trouble getting to sleep or staying that way, sleep disruptions are more than just a nuisance. Studies show that sleep deprivation can increase the risks for major diseases such as heart disease, high blood pressure, stroke and diabetes. Not to mention the impact on your mood and brain function. All healing begins …
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